Before embarking on parenthood, it's crucial to share your medical history with your doctor or fertility specialist. This step is not just about anticipating potential complications, but also about receiving personalized guidance. If any risks are identified or if the pregnant woman/surrogate experiences any discomfort, the specialist will design a plan tailored to your needs, providing a sense of support and guidance that is essential for a safe pregnancy.

The pregnant woman or surrogate should adopt healthy habits and lifestyles gradually without causing stress. A balanced diet, adjusted to her and the baby's needs, is a cornerstone of a healthy pregnancy. Such a diet, which should include adequate amounts of fats and carbohydrates but be rich in proteins, vitamins, and minerals, promotes digestive and metabolic health. This, in turn, ensures that the baby receives sufficient nutrients for its development. It's also crucial to attend prenatal check-ups, take folic acid in indicated amounts, add multivitamins to the diet, and receive the necessary vaccinations. Moderate exercise adapted to pregnancy is essential to maintain healthy physical activity without putting the baby at risk.

It’s crucial to avoid the use of alcohol, recreational drugs, and certain medications that are contraindicated for the proper development of the baby. These medications, which should be discussed with a healthcare professional, can include some over-the-counter drugs and prescription medications. Pregnant women and families or people should do this on the way to parenthood. Finally, having a stable social support network will help reduce the risk of emotional and psychological problems during pregnancy, postpartum, and parenthood.